International Yoga Day: Nowadays many women are facing problems like PCOS. This is a hormonal imbalance - condition, in which menstruation is irregular. This can result in weight gain, unwanted hair can grow on the face, and sometimes there is difficulty in pregnancy. Poor lifestyle and food are believed to be the main causes of this problem. But the good news is that control can be found through yoga. By doing regular yoga, hormones remain balanced, stress is reduced, and menstruation becomes normal. Let’s know 5 effective yogasan which can be helpful in giving relief in PCOS.
Regular practice of Buddha Konasana increases blood circulation in the thighs, waist and pelvic region. It improves the functioning of the ovary and uterus, which helps in regular menstruation. Try to make it 5-10 minutes daily.
This asana has a positive effect on the spine and the thyroid gland, causing hormones to remain balanced. In addition, it is also helpful in reducing stress, which is one of the major causes of PCOS. It should be done daily.
Regular practice of Bhujangasana strengthens the muscles of the stomach and lower back. It helps improve the function of ovaries.
Dhanurasan is helpful in reducing abdominal fat, which is one of the problems to PCOS. It accelerates metabolism and makes the body flexible.
To get relief from PCOS, not only physical health, mental peace is also necessary. Daily 10 minutes of Anulom-control reduces stress, improve the balance of hormones and relieve PCOS.
