The Free Press Journal kicked off International Yoga Day 2025 celebration with a powerful session led by government-certified yoga instructor Anushka Jagtiani on June 19 FPJ honoured this day with impactful and mindful yoga asanas, which focused on the overall well-being of the body It also highlighted the benefits of this holistic fitness tool, including how yoga poses help ease several health issues Yoga has long been known to improve flexibility, reduce stress, and enhance immunity After its adoption by the UN in 2014, the International Day of Yoga is observed globally on June 21, this year falling on Saturday As the world gears up to celebrate the 11th edition of this day, the spotlight this year is on the theme “Yoga for One Earth, One Health.” Yoga has long been known to improve flexibility, reduce stress, and enhance immunity. But this year’s celebrations take it a step further by highlighting yoga’s role in addressing global issues How Many Of These Animal Yoga Poses Have You Tried?