Vitamins and minerals play an important role in keeping the body healthy and strong. One of these very important elements is – vitamin D, also known as ‘sunshine vitamin’. Along with strengthening the bones, it strengthens the immune system and is helpful in protecting the body from many diseases.

These 6 symptoms are seen when there is Vitamin D deficiency

Feeling tired and weak
Pain in the musculature
Weakness or pain in bones
Hair fall
Mood swings
Anxiety and stress

Complete it like this

Milk and milk products:
– consume cow’s milk, yogurt, cheese

Whole grains (Whole Grains):
– include oats, brown rice, wheat in your diet as much as possible

Orange juice:
– is naturally rich in vitamin D