Health Corner: Heart disease is becoming a serious problem around the world including India. The number of deaths caused by heart diseases is also worrying. Lifestyle changes and unhealthy eating are the main reasons for its growth. The risk of heart diseases can be reduced to a great extent by improving regular yoga, exercise and food. Let’s know about the six foods that can be avoided by including them in their diet:
Soybean: 50 grams of soybean should be consumed. It is a good source of omega-3 fatty acids and fiber, which helps to control cholesterol in the body. Therefore it is considered beneficial for the heart.
Fenugreek seeds: Regular intake of about 2 teaspoons of fenugreek seeds is helpful in keeping cholesterol controlled. You can eat it with water or in vegetables.
Isabgol husk: Cholesterol is controlled by consuming 50 grams of isabgol husk a day. It helps to clean the oily elements in the stomach.
Gram: The gram is rich in iron and selenium. It also helps in removing bad cholesterol.
Gooseberry: Eating two gooseberry a day cleanses blood and the flow of oxygen in the body is better.
Garlic: Eating 4 garlic buds daily reduces the problem of clots in the blood vessels. It also removes bad cholesterol.
Expert advice: The risk of heart diseases can be significantly reduced by incorporating these six foods in your daily diet. Experts at London University believe that these may reduce the chances of heart diseases by 88%.
