Why not to eat brd in sawan: In the month of Sawan, worship of Lord Shiva has special significance. This month is considered a symbol of adopting reverence, restraint and satvic lifestyle. During this time it is advisable to avoid some special foods, of which yogurt, kadhi and raita are prominent.

The renunciation of these foods in Sawan is not only religious belief, but there are also scientific reasons behind it. This restraint is not only beneficial in terms of health, but also helps in maintaining reverence and purity in the worship of Lord Shiva. Let’s know in detail…

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Scientific reason (Why not to eat curd in Sawan)

1. Digestive capacity decreases in the rainy season: The month of Sawan comes in the rainy season. At this time, digestive power becomes weak due to moisture and temperature fluctuations in the atmosphere. Curd and foods made from it are heavy, which can cause gas, indigestion and acidity.

2. Bacteria and risk of infection: During the rainy season, there is high moisture in the air, causing bacteria and fungus grow rapidly. Fermented products like yogurt and kadhi can deteriorate quickly, causing food poisoning or stomach diseases.

3. Cold -enhancing elements: Curd and raita produce coolness in the body. In this season, the body’s immunity is already weak, so cold nature substances can increase problems like cold, cough or cold.

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Religious reason (Why not to eat curd in Sawan)

1. Sawan Shiva is the month of devotion: Sawan is dedicated to Lord Shiva. It is considered auspicious to adopt a restrained and sattvic lifestyle. In such a situation, it is necessary to avoid strong and fermented things.

2. Shiva is dear to Shiva, water and milk, not curd: Religious belief is that it is considered best to offer pure water, milk, belpatra, dhatura etc. to Lord Shiva. While substances like curd and kadhi are considered taboo in Shiva worship.

3. Importance of fasting and restraint: Many devotees observe fast in Sawan. It is considered best to eat light, satvik and digestible food during the fast. Heavy and fermented foods like curd do not match the feeling of fast.

What to eat in Sawan?

Moong dal or sago khichdi, fresh fruits and dry fruits, milk, cheese (in balanced quantity), herbal tea or basil decoction, green vegetables (clean and boiled)

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