Bharatachya constantly developed, the corporate area, the office of the office, the physical arogyasathich, the newly united Karchayaanchaya Sarvangan, Sarvangan Sarvanasathi is necessary. Officers Darroz 4-10 Tyamue more Changle office Djine, Accessive Committing, Walking Making Most Arygonomic Set Opchayatun Halchalchalcha will become necessary. Modern offices come, open common areas, Aani, Health -focused Lauts, Halchal Karchal Karyan Daanyasathi Dizhine Kelly Jat Ahet. Taridikil, or Badalanthi Karchayaancha solution

20% of Indian employee Kamachaya Thikani Sutla Kharokharch “Anandi” Asyayache Sangatat. International yoga day 2025 or year concept “One Earth, One Health” Ashi Or Sankalpnela Anusrun Agadi Sopya Desk Yogasananche regular Sarav Nusatya Ek Jagvevar Sadanyachaya Savayi Savayi Modat Karta Karta Karta Karta Avdhech Nahi and Mental clarity, mental clarity is more energetic, more energetic, Lavachik Aani Samadhani Kamaarvarg Ghadvu Dr. Shubhada Karande, Occupational Therapist Aani Ergonomic Selling, Innero Yani Yabbat is more expected.

1. Warm-up: Mangat Aani Botanchi spherical condition

Hat Pudhe Sar Sarvun Mangatanchi Soumya Sarvakar Halchal Halchal. Yamuye continuous typing maschaya vapramue construction Honara Mangatavaril Tan Dekha Ho is strong. Akhdlele Niyu Mokale Vahala, Tan Khali Aani Lavachikik Vadhavanyasathi each direction 10-15 rotation. Tyanantar Botanchi Stretching Kara – Both Hatanchi Botan Ekmekamadhyay Ghat Adakwun Hathe Tum Tumchaya Bandhapasun Pudhe 10 Sendasathi Sarun Tanun

Pro tip: Changlya status eragonomic keyboard and mouses yamuhe ha ha hato, Pan regular Savaran Repitative Repitative Strain Injurypasoon rescue.

International Yoga Day: 10 seconds Bhramari Pranayam Karun Hatal Moth Azar Chhumantar, Meditation Coach Dila Salla

2. Basoon Karanyac Cate-Kau Stretch

Pay Jaminivar flat contracts settled. Both Hat Gudaghyanwar contract. Cat pozsathi shell breathing, text walk, chest high and mounted. Mag Kau Pozhyadhyaye – Breathing soda, leathicha kana gol karna nani hanuvati chestjava aana. Hey, both of the ways, Ekamagomag, a Kara Aani Halchalishi, did both of them to get breathless. Or yoga types of text, Kana Kana Lavachik Ho Koto Aani Sustainable Basoon Construction of Honara Tanav.

Hey suitable: Textila worthy basis, Danya, Argonomic Office Khurchyanmuye Patheic Kana Nirgi Rakho, Pathichaya Naryunavari Tan Dekha Ho Aani Unhealthy Unhealthy, the comfortable Lakshya would be concentrated.

3. Basoon Pathaicha Manka Vavane

Pay Jaminivar contract Ujwa haat khurchichya magchaya Bhagavar contract Aani Dawa Hat Ujavya Gudaghyavar Contain. Khol respiratory ghatana manaka tanun tanun kar nani breathing sodatana saumyapane Ujvya Bajula Fira and Ujvya Khandyavarun Bagha. 15 seconds thumbing mag mug moukha or. The dusk was made. Or the asnamuyas are the heart of the person, the roomkhalacha is lacking and the body -wide poisonous components would have been bound.

Fernachary Benefits: Hat -recitation yana Changla Aadhaar Danya Khurchyanamu is more safe and more safe.

4. Basoon Pudhe Vakanene (Uttanasana type)

Khurchichya Tokawar settled, Pay Jaminivar Sar Aani Hip-Width Interior Contract. The shell breathing is breathing sodatana, kambaretun puddle go to walk. Aaple Doka Mandivar Visavu Dya. Both the empty Jaminikde hangu dya mandu mantra sael soda. Or the situation remained 30 seconds. Khol respiratory ghee raha magchaya magchaya bajula aani kandayamadhye tan janvel. Or as the body of the body, the entire Magchaya Bajula Tan Mito Aani Manala is calm.

Wellness Benefits: Physical comfort mental mental calmness or confluence. Tantanavar, busy office day

5. Busoon Side Stretch (Lateral Sukhasana)

Pay Jaminivar Sar Khovun Khurchivar Sarla. Ujwa haat groom Uchala Aani Breathing Sodtana Davikde Waka. Ujvya Bajula Soumya Tan Janavel. There was 15 seconds or status, Nantar Mule Situation or Aani’s arm changed. Or the Asnamuye chest Mokali Vahala would have been helpful, the respiratory improvement is the lack of breath.

Energy Wadh: Pulfusanchi functional molecule oxygen flow vadvato. Long -term Kamachaya session is awareness, it is necessary.

International Yoga Day: Sakik Hot Hot Nasel Pot Clean, Buddhist Hoil Chhumantar; ‘Hey’ Yogasan Karach

6. Maan Firwane Aani Khandayancha Tan Lack

Khande Sail contract settled. Ujwa Kan Ujavya Khandyayahra Aana. Manechya Davya Bajula Saumya Tan Yeel. 10 seconds of petitioned. Mag Hahuhu Doka Pudhe Wakwa, Hanuvati chest lava nantar dava kan davya khandyayaya. Khande Mokle Hanyasathi Khande Magchaya Dishne Sant Aani Aani controlled methods 5–10.

Modern Kalachi thunder: J Lok Tasnatas Sanganakasamore Kamaat Kart Tyanchayasathi Premium Monitor Arms Ahet. Tyamule screen doyanchaya patlavar miranyas is the help, Tyamule Tan Karo Ho Ko Aani Sustainable Stretching Karani thunder relief.

7. Khurchivar Aadhaar Deon Pajan Pozh

Taath Sari Basi Aani Ujwa Ghot Davya Gudaghyavar contract, Ujwa Gudgha Krid Bajula. Recitation Aani Nantar’s arm changed 30 seconds or conditioned. Or the Hyps Prusipan Hot Hot. Continuous Basanyamue Honara Tatharpana Karna Ho Ho Aani Pathichaya Khalchaya Bajuchi Vedana would have been removed.

Hip health: Sustainable Basnyamue Honya Hip Flexi Titansala retaliation corrects bloodbathing.

The new modern Indian office or Aha Jaga Banat Ahet Jetete contemporary Djinamadhyay ancient Shahanapanachi, Gyanachi Sangd Ghaly Gali. Or changes, Karmachayancha Arogya and Concentration Improving the office of the official system, and the health expenses are decreased. The resulting, work, the people of the people would have been well -known.