Potato is a vegetable that is a favorite of everyone. Along with this, we all eat potato parathas, potato pakoras, potato chips, potato sandwich and dozens of such dishes. But do you know that potato juice works like a natural medicine. Drinking potato juice daily can provide many health benefits. Let’s know the main benefits of regular intake of potato juice.
Potato juice is beneficial in acidity, constipation, ulcers and gas problems. It contains alkaline nature, which calms stomach irritation.
Vitamin C and antioxidants present in it improve skin tone, reduce acne and slow down age symptoms.
Potato juice gives relief due to anti-inflammatory properties in the condition of arthritis or joints in the joints.
It helps in removing the toxins of the body and helps in doing liver detox.
It contains high amount of potassium, which controls high bp.
Vitamins C, B and iron increase the body’s immunity.
Applying potato juice to the hair reduces hair loss and improves hair growth.
Take two medium -sized potatoes – clean and sprouts. Wash well and grate it with peel. Put it in a clean cloth and squeeze its juice. If you want, you can add a little lemon or honey to taste. Eat it on an empty stomach in the morning.
