Banana is a fruit that is eaten everywhere from fasting to breakfast.
Along with being delicious, it is full of energy. But do you know that eating bananas is not beneficial for everyone and all the time?

In some situations it can prove to be harmful to the body.
Sometimes it can increase constipation, sometimes it can trigger your sugar, cough or migraine problem.

Let us know in detail which people should avoid eating bananas.

Banana should not be eaten in which diseases?
1. in diabetes (high blood sugar)
Banana is naturally sweet fruit and has high sugar content.

This can increase blood sugar level rapidly for diabetes patients.

Especially when sugar is already uncontrolled, banana can prove to be even more dangerous.
what to do? Eat on a doctor’s advice and in limited quantity.

2. in asthma and bronchitis
Some elements present in bananas may promote allergies.

These increase mucus which can cause shortness of breathing and slow recovery.

Asthma or bronchitis patients should avoid eating bananas, especially until it is completely cured.

3. In case of cough or cold
Banana increases phlegm (mucus) in the body.

This can cause problems in nose closure, chest tightness and breathing.

Especially in the evening or night, eating bananas can further increase cough.
what to do? Avoid banana until the cough is completely cured.

4. Danger for migraine patients
Banana releases histamine that can trigger migraine.

It contains amino acid called tyrosine, which goes into the body and changes in tyramine – a major cause of migraine.

Therefore, people with migraine should not eat banana carefully or at all.

Bonus: Why constipation on eating more banana?
When you eat more bananas, it absorbs your stomach water, which slows down digestion.

This can cause problems like constipation, stomach feeling heavy and gas.
Especially ripe banana, if not eaten in limited quantity, it can affect.

Heart patients can also eat eggs – just keep these things in mind