Health Desk. Due to modern lifestyle, stress, unbalanced food and lack of manual labor, problems such as physical weakness, anemia and declining semen quality are becoming common today. But both Ayurveda and modern research point to a fruit that is very effective in naturally dealing with these problems.

Pomegranate: A superfood full of nutrition

Pomegranate has been called “hemorrhagic” and “forceful” fruits in ancient medical texts. It not only enhances the amount and quality of blood, but also plays an important role in the growth of semen, fertility, and physical energy.

Improvement in quality and breeding of semen

Antioxidants present in pomegranate such as polyphenols, flavonoids and vitamin C reduce oxidative stress in the body, which directly affect the quality and number of sperm. Many researches have also proved that sperm count and motility have been seen to improve in men who regularly consume pomegranate.

Blood made healthy and powerful

Pomegranate is a great source of iron, folate and vitamin B-series. It is helpful in fighting anemia, increasing hemoglobin and improving oxygen supply to body tissues. Pomegranate can be extremely beneficial, especially for men who feel fatigue and weakness due to excessive work stress.

Heart and sexual health protector

Pomegranate also helps in keeping the heart healthy, which improves blood flow – and sexual health depends directly on blood flow. It also helps to balance the level of testosterone hormone, which maintains masculine strength.