Often people start having problems like dizziness, restlessness, and headache when BP is low. But have you ever wondered why this happens?
Why does the body react as the blood pressure falls and what should you do during this time so that the problem does not increase further?

Let us understand in detail why you get dizzy when BP is low and what measures should be taken for immediate relief.

Why does BP take it and why do you get dizzy?
Blood pressure means blood pressure is measured in two numbers –

Systolic (upper) – when the heart pumps bloods while beating

Dystolic (lower) – when the heart is in a state of rest

General BP: 90/60 ranges from mmhg to 120/80 mmhg.
If it goes down from it, it is called low BP.

When the BP is reduced, the supply of oxygen and nutrients to the vital organs of the body decreases.
Especially the blood supply in the brain decreases, due to which the head starts to look lighter and starts dizzy.
This is called postural hypotension.

Low BP and what to do immediately in case of dizziness?
1. Drink salt water
Mix a little salt in a glass of water and drink it immediately

Sodium present in salt helps to increase blood pressure immediately

If you want, you can also add some sugar to get glucose and energy increases.

2. 2. Take hot milk or coffee
Nutrients present in hot milk are helpful in bringing BP to normal level

At the same time, coffee contains caffeine which helps to bring low BP immediately up.

Note: Avoid too much caffeine, only one cup is enough

3. Stay hydrated and eat food on time
BP falls due to lack of water and being hungry

So drink water regularly and eat food on time

Take small healthy miles during the day, so that energy remains in the body

Desi recipe for weight loss: wet gram and its water