As age increases, the bones of the body start becoming weak. A major reason for this is lack of calcium and essential nutrients.

In such a situation, avocado is a superfood which can prove to be very beneficial in improving bone health.
Eating an avocado daily not only strengthens bones but can also protect against problems like osteoporosis and arthritis.

Let us know how!

Tremendous benefits on bones of eating 1 avocado daily
1. Increases calcium absorption
Half of avocados give about 18% of vitamin K, which is a must for bones, reports WebMD.

Vitamin K helps in absorbing calcium in the body in the right way

It also reduces the release of calcium through urine

In this way the calcium store in the bones increases, due to which they become stronger

2. Relief in osteoporosis
Lutein (Lutein), found in avocados, is a potent anti-inflammatory element.

It reduces swelling in bones and joints

In osteoporosis, eating avocado daily can provide relief from pain

Bone strength is maintained, and bone density can also improve

3. Prevention of arthritis
Vitamin K, vitamin E and antioxidants found in avocados help keep arthritis at bay.

These slow down bone loss

It also protects from the initial symptoms of arthritis

It helps in keeping bones flexible, strong and pain-free

How to eat avocado?
Mix in smoothie or salad for breakfast in the morning

Like a spread on bread to avocado

Can also be used in soups or raita