Health Desk. Our kitchen is often a leafy vegetable to be ignored – red greens, also known as Amrantha or Chaulai. Generally, its popularity is more in rural areas, but now it is gradually making its place in urban life. Not only the taste, but the red greens are not less than any medicine for health.

1. Remove blood loss

Iron and folate are found in abundance in red greens, which helps in increasing hemoglobin in the body. This is a natural and cheap remedy for people suffering from anemia.

2. Make bones strong

It contains elements like calcium, magnesium and phosphorus, which are necessary for the strengthening of bones. It is beneficial for everyone from children to the elderly.

3. Blessing for digestive system

The good amount of fiber present in red greens keeps digestion and relieves constipation problem. It is also helpful in cleaning intestines.

4. Beneficial for diabetes

The natural compounds present in it are helpful in controlling blood sugar. Regular intake can reduce the risk of type-2 diabetes.

5. Give natural glow to the skin

Red greens are rich in antioxidants and vitamin C, which helps to make the skin shiny and slow the effect of age.

6. Helps in weight loss

It is an ideal vegetable for weight loss due to low calorie and high fiber. It helps to keep the stomach full for a long time and prevents overwriting.

7. Increase immunity

Red greens contain vitamins A, C and many antioxidants, which strengthen the immune system and give strength to fight seasonal diseases.