Heel pain is a common but ignored problem, which can bother from walking to sleep. Often people consider this only due to increasing age or fatigue, but in reality there may be some special vitamin deficiency or diseases behind it.

Today we will know:

Which vitamin deficiency causes heel pain?

Which diseases can follow it?

And finally some easy home remedies that can remove your pain.

Vitamin deficiency and heel pain. Heel pain due to vitamin deficiency
1 deficiency of vitamin d
Vitamin D deficiency weakens bones.

This causes the posture to deteriorate, muscle tightness and starts forming bone spur under the heel.

Result – Piercing or acute pain in the heel.

2 deficiency of Vitamin C
Vitamin C helps in the absorption of calcium in the body.

Due to its deficiency, bones become weak and swelling or pain remains.

3 3 deficiency vitamin b3 (niacin)
This causes problems like dryness, bursting and burning in the ankles.

It can be difficult to walk with torn ankles, causing pain to persistent.

Heel pain diseases. Diseases that cause heel pain
plantar fasciitis
There is swelling in the tissue under the heel.

Especially while getting up in the morning, you feel strong prick.

psoriatic arthritis
It is a type of arthritis in which the tendon around the heel is swollen.

This causes constant pain in the heel.

Home remedies for heel pain | Home Remedies for Heel Pain
Hot water and rock salt
Take hot water in a tub, add rock salt to it and soak the feet for 10-15 minutes.

It reduces fatigue, swelling and pain.

Garlic-mustard oil massage
Cook 2-3 garlic buds in mustard oil and if it is lukewarm, massage it with light hands on the heel.

It relieves both pain and swelling.

Sleep wearing socks
After massage, gold maintains heat wearing socks and improves blood circulation.

Black neck is not just dirt, these serious diseases can be done