Child Care Tips: In today’s digital age, children have become so used to technical equipment that their physical and mental development is getting away from natural lifestyle. But in such a situation, running them on barefoot grass is considered extremely beneficial from both science and yoga point of view. Today we will tell you about some major benefits that children can meet barefoot on the grass every morning.
Walking on the grass wet with morning dew improves eyesight. It stimulates acupressure points that activates the eye muscle.
Due to exposure to nature, the mental stress of children is reduced. Walking barefoot provides the benefit of “Earthing” from the earth, which improves the electron balance in the body.
Morning peace and greenery calms the children’s mind, which increases their ability to focus.
Walking on grass is a type of mild exercise that makes children’s muscles and bones strong.
Walking in an open environment strengthens the immune system of children, due to which they can fight diseases better.
1-Get used to children getting up early in the morning.
2-Go to a park or garden where there is green grass.
31 Initially start from 10-15 minutes and gradually extend the time.
4-Get them this experience through sports and fun, so that they do not consider it a burden.
