Health risks of old footwear: Shoes are not just part of fashion, but they have a direct impact on the health of the feet, the posture and the health of the spinal cord. Often people wear their favorite and comfortable shoes for years, but do you know that wearing the same shoe for a long time is not right in terms of health?

Today we will know how long shoes should be changed and what effects can be affected by wearing old shoes for a long time.

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When should shoes change? Know the right time (Health Risks of Old Footwear)

• Sports or Running Shoes: If we wear daily, every 400–500 miles (600–800 km) should be changed after the use, or to about 8–12 months.
• Office/formal shoes: It is good to change every 1.5 to 2 years when regular use.
• Children’s school shoes: Children’s feet grow rapidly, so it is important to check and change every 6–12 months.
• Slippers / Slippers: If used daily, it should be changed to 6–8 months.

Wearing old shoes can cause these disadvantages (Health Risks of Old Footwear)

1. Effect on Foot Arch: The cushioning of old shoes ends, which can cause flat feet, heel pain and fatigue.
2. Pain in the back, neck and knees: The wrong posture is formed due to the shoes, which puts pressure on the rest of the body.
3. Blister, Corn and Fungal Infection: Skin can cause skin infections due to sweating and bacteria inside the shoes.
4. Foot Odder and Excessive Sweating: Due to poor condition of insole, bad odor and sweating brings more.

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How to recognize that the time has come to change shoes? (Health Risks of Old Footwear)

• The shoe is rubbed or bent on one side.
• INSOL’s cushion has ended.
• Wearing shoes no longer come as comfortable feeling.
• The shoes caused constant odor, which do not go even after washing.
• Feel pain, burning or stretch when walking.

Follow these important tips for the health of the feet (Health Risks of Old Footwear)

1. Do not wear the same shoes everyday, use in rotation.
2. Dry and clean the shoes from time to time in the sun.
3. Keep different shoes for sports and office.
4. Change the insole regularly.

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