Bottle Gourd is one of the coldest and healthy vegetables of summer.
It is rich in water, fiber, vitamin C and many essential nutrients.
But its benefits are available only when you choose fresh and right gourd.
If you miss even a little while buying a gourd, then all its nutrients can be useless.

So let’s know some easy tips to buy fresh and healthy gourd.

How to identify fresh gourd – How to Choose Fresh Lauki
1. Shiny and green in appearance
Whenever you buy gourd, watch her skin carefully.
It should be light green, not yellow or white.
With this, his stalk is not dry, but looks green and fresh.

2. peel should be soft and thin
The gourd peel shows its freshness.
If the peel looks thick, dry or hard, then that gourd can be old.
A soft and thin peeled gourd is delicious and nutritious.

3. ख ominured light moisture
Hit the gourd lightly hit the nail.
If light moisture or gel -like juice comes out of it, then it is full of water and completely fresh.

4. not size, see quality
The gourd of large size is not always better.
Often, seeds are thicker in large coses and they have less water.
It does not taste nor benefit.
Choose only medium -sized gourd – the same is delicious and digestible.

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