Tea, every morning and evening lovely partner of India, without which the day seems incomplete. But do you know that your favorite tea, if you drink at the wrong time, can be harmful for health? Yes, the taste and relaxation of tea is as attractive, it is equally important to consume it at the right time. Come, let us tell you what is the right time to drink tea and when it should be avoided, so that your health is always good.
As soon as you wake up in the morning, it is the habit of many people to take the cup of tea in hand. But experts believe that drinking tea on an empty stomach can damage your digestive system. Tanin and caffeine present in tea on empty stomach can increase stomach acidity, which can cause problems like stomach pain, gas, or ulcers. If you are fond of morning tea, first have a light breakfast, such as biscuits or some fruits, and then enjoy your tea. This will not only protect your health, but will also double the taste of tea!
Do you drink tea immediately after eating food? If yes, the time has come to quit this habit. Drinking tea after meals can reduce the absorption of iron in the body, because the tannin present in tea binds the iron. This can cause iron deficiency, especially in women, a serious problem. Experts recommend that you consume tea at least one hour after meals. In this way, your body will be able to accept the nutrients from food better.
The habit of waking up late at night and tips of tea together? This combination can affect your sleep. The caffeine present in tea is a stimulating substance, which keeps your brain active and can drive away sleep. If you want a good sleep at night, avoid drinking tea after 6 pm. Instead, try drinks like herbal tea or hot milk, which will give peace to your body and mind.
So what is the right time to drink tea? According to experts, it is best to drink tea after breakfast, with light snacks in the afternoon, or between 4-5 pm in the evening. At this time, tea not only refreshes you, but also does not harm your digestive system. Also, if you keep the amount of sugar in tea low and add fresh ingredients such as ginger, basil, or cardamom, it can be even more beneficial for your health.
