The berries of berries, which we often consider to be useless, are considered as a medicine in Ayurveda. Elements such as anthocyanin, phenolic compounds, glycosides and fiber present in it are helpful in protecting the body from many serious diseases. Let us know how the powder of berries is made, and what are its health benefits.
Method:
To make powder of berries of berries, wash the cooked jamun kernels and wash it thoroughly so that the pulp is removed. They should dry them well in the sun for 2-3 days, until they dry completely and become crispy. Peel the dry kernels and separate the seeds inside. Store in airtight compartment and keep it in a cold, dry place.
Benefits of berries powder
- Diabetes controls
- This powder helps in controlling blood sugar level. The element called jamboline in it slows down the absorption of glucose.
- Increases digestive power
- It is beneficial in problems like gas, constipation, acidity.
- Keeps the heart healthy
- It contains antioxidants and potassium which make the heart strong and control blood pressure.
Anti -cancer
Anthocyanins and phenolics present in it prevent the growth of cancer cells.
Beneficial for skin and hair
It helps in removing toxic elements from the body, which cleanses the skin and reduces hair loss.
Way to consume
Take 1/2 teaspoon of berries powder, lukewarm water or buttermilk daily. Diabetic people can take it on an empty stomach in the morning (do consult a doctor).
