The tradition of sleeping on the ground in Indian culture is centuries old. It was not only part of a simple lifestyle, but also deep scientific and spiritual reasons behind it. In today’s run -of -the -mill life, when people are getting attracted towards luxury mattresses and beds, experts are again advising to sleep on the ground. This practice not only keeps your body healthy, but also provides deep connection with mental peace and environment. Let us understand the benefits of this ancient art from a modern perspective.
Sleeping on the ground helps to maintain your body’s natural posture. When you lie on the hard surface, your spine is absolutely straight, which is helpful in reducing back and back pain. Modern mattresses are so soft at times that they twist the spine in the wrong direction, which makes you feel fatigue and pain when waking up in the morning. Conversely, the muscles and joints from sleeping on the ground remain completely in a state of comfort. According to a study, people who sleep on the ground regularly have less complaints of chronic pain and insomnia.
Have you ever heard that keeping in contact with the Earth transmits positive energy in the body? This is called “Earthing” or “Grounding” in scientific language. When you sleep on the ground, your body comes directly in contact with the surface of the Earth, which reduces negative charge and relieves stress. This process helps to reduce inflammation, improve blood circulation and increase sleep quality. Many people who try this method feel refreshed and energetic in the morning.
Sleeping on the ground is not limited to physical health only. It also helps to calm your mind and reduce stress. In our run -of -the -mill life, we are often cut off from nature. We get closer to nature by sleeping on the ground, which experiences peace and stability in the mind. Experts of yoga and meditation believe that this practice is also helpful in balanced the cycles and to increase spiritual awareness.
The manufacture of modern beds and mattresses uses many chemicals and resources, which damage the environment. Conversely, gold on the ground is completely environmental-friendly. This is not only good for your health, but also reduces your carbon footprint. Boys made of a simple mat or natural fibers are sufficient, which is also affordable and durable.
If you are thinking of sleeping on the ground for the first time, start it slowly. Initially use a thin mat or blanket, so that your body can be ready for this change. Make sure that the golden place is clean and flat. Do light yoga or stretching before going to bed at night, so that the muscles become loose. Gradually, you will become accustomed to this practice and feel its benefits.
