Diabetes is a disease in which everything has to be eaten thoughtfully, because even a small lapse can increase the blood sugar level. We often talk about vegetables and fruits, but today we talk about Besan – which is an important part of many Indian cuisine.

Ashwini A. Dietician of Lucknow Diet Clinic. Kumar says that eating gram flour in diabetes can be right and wrong, it depends on how to eat.

Is it okay to eat gram flour in diabetes?
Absolutely!
Besan, which is made by grinding gram, has very little glycemic index (GI).

Gi Gi: 6

Gi Gi of Besan: 10

This means that gram flour gradually increases blood sugar, which is better for diabetic patients.

When can gram flour be harmful?
If you have fried snacks made of gram flour

Pakora

Bhajia

Gram flour tikki

If you are eating things, then they can increase GI from 28 to 35.
This can increase blood sugar suddenly rapidly, which is dangerous for diabetes patients.

The right way to eat gram flour in diabetes
Use home -made gram flour.

Try to make gram flour by grinding roasted gram in a coarsely.

Do not eat fried things, but make gram flour bread.

Besan bread not only controls sugar but it also gives fiber, protein and energy to your body.

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