Are you troubled by the problem of not getting clean in the morning? If yes, you are not alone. Constipation has become a common problem in today’s run -of -the -mill life, which not only gives physical inconvenience, but also increases mental stress. But don’t worry, because we have brought for you a desi recipe that will make your morning fresh and lighter by drinking at night. This recipe is not only simple and economical, but also completely natural.
There can be many reasons behind constipation – wrong eating, lack of water, stress, or low physical activity. Nowadays people are getting more attracted towards fast food and processed food, which is very low in fiber. In addition, the habit of not drinking enough water and sitting and sitting also makes the digestive system dull. But the good news is that a simple domestic drink can eliminate your problem from the root.
To make this special drink, you need – a glass of lukewarm water, one teaspoon honey, half lemon, and a pinch of rock salt. Just mix all these things well and drink before going to bed at night. This drink activates your digestive system, cleanses the intestines, and helps to completely empty the stomach in the morning. A mixture of honey and lemon not only improves digestion, but also helps in detoxing the body. At the same time, rock salt gives relief from constipation by making stool soft.
It is very easy to prepare this drink. First take a glass of lukewarm water. Add one teaspoon pure honey to it and mix well. Then squeeze half a lemon and add its juice. Finally add a pinch of rock salt and stir well with a spoon. Drink it slowly 30 minutes before going to bed at night. Keep in mind that after drinking it, do not eat or drink anything, so that it can show its full effect.
This desi drink not only relieves constipation, but also strengthens your digestive system. It increases your metabolism, which also helps in controlling weight. In addition, the vitamin C present in lemon increases your immunity, and honey helps in making the skin shiny. This drink is completely natural, so there are no side effects.
Along with this drink, bring some small changes in your routine. Wake up in the morning and drink a glass of water on an empty stomach, eat fiber -rich foods like fruits, vegetables, and whole grains. Make regular exercise or yoga a part of your life. With all this, this desi drink can do miracles in keeping your stomach healthy.
