Moringa, also known as drumstick or drumstick, is a superfood that is famous for its nutrient -rich nature. In Ayurveda, it is considered a treasure of medicinal properties, which helps in increasing immunity to control blood sugar. But do you know that its indiscriminate consumption can also harm health? If you are thinking of using Moringa, it is important to know its potential disadvantages along with its benefits. Let us discuss 5 major disadvantages of Moringa in this article, so that you can use it with the correct information and keep your health safe.
Moringa is a tree whose leaves, fruits, seeds and roots are rich in medicinal properties. It is full of vitamin C, iron, calcium and antioxidants, which make it beneficial for diabetes, joint pain and skin problems. But consuming it in excess or incorrectly can cause many problems. Let us look at the disadvantages that are necessary for you to know.
Some ingredients present in Moringa leaves and seeds can damage the digestive system by taking high amounts. Many people may have stomach cramps, diarrhea or gas problems after eating Moringa. Especially if you take it on an empty stomach, it can be overshadowed by your stomach. If your digestive system is sensitive, try small amounts and consult a doctor before starting to consume Moringa.
Moringa has blood pressure -reducing properties, which can be beneficial for high BP patients. But if you are already struggling with the problem of low blood pressure or taking BP medicines, then the consumption of Moringa can be dangerous for you. This can reduce blood pressure abnormally, which can cause problems like dizziness, fatigue or fainting.
Pregnant women should take special care before consuming Moringa. Moringa roots and bark contain some chemicals that can increase uterine contractions, which may increase the risk of miscarriage. However, further research is still needed, but pregnant and breastfeeding women should avoid its intake or consult a doctor.
Moringa may change the effect of some medicines. Especially with medicines like diabetes, thyroid or blood thinner, a doctor’s advice is necessary before taking it. Moringa can reduce blood sugar a lot, which increases the risk of hypoglycemia. In addition, it can affect liver enzymes, which may reduce or reduce the effects of some medicines.
Some people may be allergic to the consumption of Moringa, such as skin rashes, itching or shortness of breathing. If you already have allergies to a food item, use Moringa carefully. It is necessary to test the patch test before applying oil of its seeds on the skin, as it can cause irritation for sensitive skin.
Moringa is a powerful medicinal plant, but it is very important to use it in the right amount and correctly. If you want to include it in your diet, first consult your doctor or nutritionist, especially if you are already struggling with any health problem or medicine. Start with low volume and watch your body reaction carefully.
