In childhood, our parents or grandmother used to advise to eat ghee. But we did not pay much attention to it and used to avoid eating ghee and now when health has started deteriorating in small matters, it is understood how valuable these home remedies were. Today’s run -of -the -mill life, late food, less sleep and digestion problems are weakening our body from inside. In such a situation, if you drink one teaspoon of desi ghee and lukewarm water before going to bed every night, then many health problems can go away automatically.
Improvement in digestive power
Ghee works to lubricate our intestines, which makes the stool easier and removes problems like constipation. Taking ghee and hot water at night helps in cleaning the stomach the next morning.
Improve sleep and relaxing mind
Ghee contains omega-3 fatty acids that nourish the brain. This reduces mental stress and improves sleep quality. If you have a problem of frequent sleep breakage or late sleep, then this recipe can be beneficial.
Metabolism Boost and Weight Control
Healthy fat present in ghee activates the metabolism of the body. When metabolism is correct, food is digested properly and fat does not accumulate. It is also useful for those who reduce obesity, provided the volume is controlled.
Skin and hair glow
Ghee moisturizes the body from within. It protects the skin from dryness and nourishes hair. People who are troubled by dry skin in winter, they must adopt these remedies.
Relief in bones and joint pain
Ghee contains vitamins A, D, E and K. Which strengthens bones. Consuming it at night reduces swelling in the body and provides relief in joint pen.
How to consume?
Take one spoon of pure desi ghee.
Mix ghee and drink a glass of lukewarm water.
Do this process 20 minutes before bedtime.
Initially do 3 days a week, then regularize it slowly.
