Malaika arora fitness desi secret: Nowadays people try many things to keep themselves fit. Some people work out in the gym, and some do yoga. At the same time, there are many Bollywood celebs who adopt secret fitness routines to keep themselves fit.

At the same time, actress malaika arora said that she starts her day with 1 spoon of ghee. There are many celebrities who drink ghee mixed in coffee or water. Because doctors and nutritionists also claim this to be good. Because it improves the digestive system and boots metabolism. Ghee also has Anti-inflammatory Properties, which keep the health fin.

Dietitian Surabhi Pareek’s Opinion

On the other hand, jaipur dietitian surabhi pareek says about ghee that it is very good for our health. Whoch Stimulates Gastric acid Secretion. This is the reason why it help in improving digestion.

Due to which the problem of constipation is removed. Not only this, ghee also boosts energy and immunity. If it is mixed with water and drunk on an Empty stomach, it boots your energy level. And it Hydrates Your Skin and MainTains Its Natural Glow.

Why is ghee healthy for body?

Ghee is a pure butter that is made by slowly heating and separating water and milk solids, leaveing ​​pure fat. It contains fatty acids, vitamins A, D, E, K, and Antioxidants.

According to webmd, consuming ghee on an Empty Stomach Daily Provides Relief from Stomach Problems Like acidity and Constipation. It is also best for people who do not feel hungry properly.

Disclaimer: The information provided here is based on beliefs and information only. Must Read.com does not confirm it. Before implementing any belief, consult the concerned expert.