Many people make their mouths as soon as you hear the name of bitter gourd. Its taste is bitter, but its benefits are very sweet – especially for those who are struggling with diabetes.

If you are diabetic or someone in the family has this disease, then it is important to know how effective bitter gourd can be in controlling blood sugar.

Come, know how bitter gourd works in diabetes and what is the right way to eat it.

Why is bitter gourd effective in diabetes?
In diabetes type-2, the effect of insulin decreases in the body. Bitter gourd can act like a natural medicine in this condition.

The 3 special bioactive ingredients present in bitter gourd are very beneficial for diabetes:

Polypeptide-P (Polypeptide-P):
It works similar to insulin in the body and helps in controlling blood sugar level.

Vicine (vicine):
It is a compound that improves sugar metabolism and makes the body more sensitive to insulin.

Lectin (lectin):
It gives signs like insulin in the brain, which reduces appetite and protects against overating.

Also, bitter gourd is rich in fiber and antioxidants, which allow sugar to grow slowly and help the body detox.

How to eat bitter gourd in diabetes?
Benefits of bitter gourd will be found only when you eat it correctly:

What not to do:
Do not fry too much oil

Do not cook for too long, it can eliminate its essential ingredients

What to do:
Eat bitter gourd by boiling or cooking it in steam

Drink bitter gourd juice – 30ml juice on an empty stomach daily can be very beneficial

Bitter gourd chokha or light spice bhurta is a great option

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