In summers, milk often curdles due to high temperatures. In such a situation, many people make cheese from it and throw away the remaining water, considering it useless. If yes, then know that the water you are considering useless is actually a treasure trove of nutrients that can be beneficial for your health in many ways.

Yes, you read it right. This water separated from curdled milk is no less than a superfood. Let’s know about its benefits.

Don’t make the mistake of throwing away curdled milk water:

Powerhouse of Protein

According to health experts, curdled milk water is rich in protein. As you know, protein is considered excellent for muscle growth, repair and recovery.

It is a boon for athletes and gym goers, even normal people can fulfill their daily protein requirement by consuming it. If you are a vegetarian and are looking for a good source of protein, then this can be a great option for you.

Bones get stronger

Let us tell you, consuming curd water also strengthens the bones. Minerals like calcium and phosphorus are very important for bones and oral health. These minerals are found in good quantity in curd water, which can be helpful in strengthening bones and reducing the risk of diseases like osteoporosis.

A boon for skin and hair

According to diet experts, consuming curd water is no less than a boon for skin and hair. The nutrients present in it, especially protein and vitamins, can also help in improving the health of your skin and hair. Protein is essential for collagen production which keeps the skin young and glowing.

Great source of hydration

Let us tell you, consuming curd water is also considered a good source of hydration. The electrolytes present in it such as potassium help in maintaining the balance of fluids in the body, which can prevent dehydration. It can prove to be more beneficial than plain water as it provides not only water but also some nutrients.

Keeps digestion healthy

Curd water contains lactic acid and certain enzymes that can aid digestion. It can be helpful in keeping the stomach light and relieving problems like constipation. The probiotics present in it (albeit in small amounts) can also play a role in improving your intestinal health.

How to use curdled milk water

You can drink it directly.

Use it instead of water in your dal, soup or gravy.

Use it to knead dough, this will make the rotis soft and nutritious.

Mix into smoothies or shakes.

Use it to boil vegetables.