If you're preparing to start a family, you've probably heard the usual advice: eat clean, track ovulation, and manage stress. But have you thought about incorporating yoga into your fertility journey?

Certain yoga poses can do more than just support reproductive health—they also help calm the nervous system and boost pelvic circulation, both of which are essential when trying to conceive.

While yoga isn’t a magic solution, it does help create an optimal environment for fertility. From activating reproductive organs to lowering cortisol levels, these six expert-recommended yoga poses can offer a gentle yet effective boost for hopeful parents.

# Butterfly Pose (Baddha Konasana)

This gentle hip opener is a favorite for improving blood flow to the pelvic region. It's particularly beneficial for those with tight hips or lower back tension—often caused by long hours of sitting.

Doctors recommend this pose for its ability to open the groin, stimulate the ovaries, and channel energy toward the reproductive organs. It also stretches the inner thighs, making it ideal for practice before or after ovulation.

# Legs-Up-the-Wall (Viparita Karani)

A deeply restorative pose, Legs-Up-the-Wall uses gravity to draw fresh blood to the pelvis and abdominal area. It’s perfect after a long day to ease stagnation in the lower body.

This pose also helps quiet the mind by activating the parasympathetic nervous system—the body’s natural “rest and digest” mode—helping reduce stress, which can be a major barrier to conception.

# Child’s Pose (Balasana)

Fertility journeys can be emotionally draining, and Child’s Pose is one of the most comforting ways to reconnect with your breath and body.

It soothes the adrenal glands, slows the heart rate, and gently stretches the hips and lower back—all while promoting circulation to the uterus. It’s a grounding pose that offers both emotional and physical release.

# Cat-Cow Stretch (Marjaryasana-Bitilasana)

Fertility is often tied to the mobility and alignment of the spine and pelvis. The rhythmic flow of Cat-Cow promotes flexibility while stimulating the abdominal organs.

Practicing this sequence regularly increases blood flow to the uterus and ovaries, enhances spinal movement, and supports pelvic alignment—all key for reproductive health.

# Cobra Pose (Bhujangasana)

Cobra Pose is excellent for revitalizing the lower belly and stimulating the reproductive system. As the chest lifts and the back arches, this pose massages the adrenal glands and energizes the nervous system.

Especially beneficial after menstruation, it helps rebuild energy and supports hormonal balance by improving blood flow to the uterus and ovaries.

# Bridge Pose (Setu Bandhasana)

Don’t underestimate this simple yet powerful pose. Bridge Pose strengthens the pelvic floor, boosts circulation to the reproductive organs, and stimulates the thyroid—a key player in hormone regulation.

It also helps cultivate emotional and physical resilience, making it a supportive posture during fertility treatments or when navigating the natural challenges of conception.