Have you ever seen a woman getting dizzy? Or have someone always heard complaining of fatigue, breathlessness or weakness? Often we consider these things ‘weak body’ or ‘tiredness to do more work’. But in reality there is an important reason behind these symptoms, iron deficiency in the body. This problem is seen even more in women, especially in women. Women forget to focus on their own health between home, office, children and social responsibilities and gradually take serious form.
menstruation
Every month women have to face anemia during menstruation. Some women have excessive bleeding, causing iron levels to fall rapidly.
Pregnancy and breastfeeding
The body needs nutrition for two people during pregnancy. If an iron -rich diet is not taken during this time, then the mother’s body is lacking.
Wrong catering and dieting
Women often follow diet plans that lack nutrition. Green vegetables, pulses and iron -rich things are less, which weakens the body.
Repeated delivery and recovery
Some women give birth to children in very small differences, due to which the body does not get recovery time and iron is depleted.
Symptoms of iron deficiency
Always feel tired
breathlessness
Dizziness
Hand and feet remain cold
Hair loss and nail rupture
Yellow face
How to complete iron deficiency?
Spinach, fenugreek, mustard greens
Beetroot, Pomegranate, Apple
Jaggery and peanuts
Raisins, dates and figs
Vitamin C helps in absorption of iron. Must include lemonade, amla, orange.
(Disclaimer): This article is given for general information. Tezzbuzz does not confirm this, if you have more problems, then take a doctor’s advice.
