There are very few people to count on the finger around us, who have crossed the age of age. Then the question is, how do these people live for so many years and they are healthy, healthy and happy too? It is not a special thing in a country like Japan. Many people live more than 100 years, and most of them are self -reliant and enthusiastic till the end. There is no expensive drug behind it, nor any secret ramban. All of this is the maximum of their simple but disciplined lifestyle, in which some special habits are the true secret of their longevity.
The first and special thing is their meal method. The Japanese people sit in the ground and eat food. This is not just a physical position, but a great health mathematics behind it. Sitting in Vajrasana keeps the digestive tract better, the body’s posterity is accompanied by the general complaints such as gas, acidity. We have a habit of consuming sugar immediately when we eat, but these people allow the food to get into the body.
The second eye -catching habit is to leave the dinner too quickly, before the sunset. Because of this, their bodies repair the detox and cells while resting at night. This process is known as ‘autofagi’ and is very useful for keeping your body clean and stylish inside. When we eat late, the body does not get a rest time, but it gets stuck in digestion.
Third, and probably the most important reason is their lifestyle in the simplicity. Protein powder, packaged diet, fancy detox drinks are not their daily food. Japanese people eat homemade, fresh, chemicalless and traditional food. They find it important not to beauty, but nutrition in the substance. Their lives are on the daily grain, vegetables, fruits, a little fish.
It’s not enough, Japanese people think equally in their minds. Meditation for a while, calm for a few minutes, and taking the necessary sleep for the body is all part of their daily life. They remain as far away from the running, the constant stress, the competition with someone. That is why they not only live the longevity, they live with happiness.
