Often after eating more, digestion problems start increasing in your stomach. If there is a heaviness in the stomach due to food disturbances, then due to this problem it becomes difficult to correct the stomach. Apart from medicines to correct stomach problems, today we are telling you about how to massage stomach massage or massage. Actually this ancient method is the most effective process.

Apart from Ayurveda, stomach massage is mentioned in sugar medicine. If you are struggling with problems like stomach gas, constipation, then there is no better solution for you than stomach massage. Its benefits are so much that, you can easily adopt this ancient medical system.

Know how to massage stomach

Telling you about how to massage the stomach here, which is very easy…

• Choose oil based on the effect of your body. You can use razoba or almond oil including crude sesame oil, coconut or sunflower oil for massage.
• Keep your palms in the middle of your stomach. Then take three slow and deep breaths at a slow pace.
• Heat the oil while rubbing your palms.
• Putting light pressure from your fingers pads, starting from the lower-left corner of your stomach and rotating in a circular motion.
• Proceed to your speed from the lower-left corner of your abdomen to the lower-right corner.
• Then go from the right side to the right below your ribs and then back to the left.
• Finish back to the left to your initial point in the lower-left corner of your abdomen.
• Keep repeating this circular pattern for some time.

Know the benefits of massaging the stomach

Let me tell you that there are many benefits of massaging the stomach which your body gets…

1- If you massage the stomach then it is better for your digestive system. This is an ancient process that is beneficial for the body to detox. The task of massaging the stomach can help reduce stress and cure emotional body, resulting in digestive complaints. Apart from this, massage activates abdominal muscles, digestion is at the right speed.

2- Stomach massage is better to remove stomach constipation. The group massaging the stomach here saw a decrease in constipation and an increase in regular bowel movements. Apart from this, the abdominal muscles are soft, relaxed by continuous pressure, the digestive system is activated.

3- Massaging the stomach improves the body’s posture. Apart from this, stomach massage helps to loosen the abdominal muscles and make them flaxable, which improves your posture. This makes muscles more liquid.

4- Stomach massage is better to boost immunity. You can do this anytime a week. Massage of the stomach, stimulates the lymphatic system, which brings out body toxins, and promotes the natural defense system of the body.