Nowadays hair loss has become a common problem. We also use many types of products for the beauty and strength of hair. Experts believe that hair loss is not only a growing age, but also wrong eating and poor lifestyle.
If your hair is also constantly falling weak, then one of the reasons can be your diet, because there are some foods that weaken the roots of the hair and increase the risk of baldness. So let’s know about those foods that can cause hair loss.
The main cause of hair loss is consuming more sugar. Consuming excess sugar increases blood sugar level, which can lead to imbalance of insulin and androgen hormones in the body. These hormones shrink hair follicles, causing hair fall and their growth stops.
Let me tell you, the second reason for hair loss is also eating more salt. Excess salt can reduce water in the body, causing scalp to become dry and dehydrated. It makes the hair roots weak, so they start falling quickly. Therefore, the main cause of hair loss is also more salt intake.
Blessing of cinnamon water from loss of weight loss and immunity to these matters!
Fast food and deep fride food contain trans fat and pre-reviews, which increase inflammation in the body. This does not reach the scalp properly and weakens hair, which increases the risk of premature baldness.
Refined carbohydrates such as maida and white breads turn rapidly into sugar, which can increase DHT hormone levels. This hormone weakens hair roots and causes baldness.
Experts suggest that excessive protein supplements can cause acidic effects in the body, causing calcium deficiency. This reduces hair strength and can increase hair fall.
