Everyone of a run -of -the -mill life has become so busy that they are unable to take care of health properly. Many times, the negligence taken even after adopting healthy diet causes damage to health. To reduce weight, everyone likes to drink Matcha Tea in their diet. This special tea of ​​Japan is as beneficial for health as much as it is not right for health.

If you consume Macha Tea daily or are drinking it several times a day for weight loss, then you should avoid excessive intake of it. It works to harm health.

Know how is Macha T

According to the health report, Macha Tea is traditionally tea from Japan which is a powder made by grinding green tea leaves. You can drink powder with green tea leaves mixed with water or milk. Macha tea contains sufficient amount of chlorophyll, vitamins and minerals. All these nutrients are very beneficial for health. Macha gives many benefits from tea weight loss to the body, but more consumption of it is harmful for you. You are hardly not aware of it.

Macha tea causes harm to these health

Let me tell you that, if you consume more during the day, then it is not good for your health.

1- Drinking Macha Tea also causes damage to the digestive system. Drinking Macha tea may boost the metabolism of the body, but should avoid consuming it on an empty stomach. It works to increase acidity in your stomach. Not only this, consuming more than 2 cups of Macha tea a day can also cause constipation, stomach pain and diarrhea.

2- Consuming Macha Tea provides benefits as much damage. If you consume Macha tea more, then it also affects the time of sleep due to increasing the amount of caffeine in the body. You may complain of lack of sleep.

3-Consuming Macha Tea in the quantity can disturb the stomach layer. Because of this you may complain of vomiting or nausea.

4-If you consume a lot of Macha Tea, then it can be faster your heart beats. The caffeine of Macha Tea affects heart health by triggering blood pressure.

5- Drinking excessive amount of macha tea increases the risk of problems like hepatotoxicity or fatty liver.

Know how much tea to drink in a day

Rules have been told about drinking Macha Tea. Here, health experts say that a healthy person should not consume 1 to 2 grams of Macha powder i.e. one to two cups of Macha Tea in a day. Consuming more than 2 grams of macha powder a day can harm the body and it also causes many types of diseases.