Yogurt is a common feature in Indian food, praised for its probiotic prosperity and digestive benefits. It supports the health of the intestine, increases immunity, and even helps in controlling blood pressure. However, Ayurveda, the ancient Indian system of overall health encourages the conscience of yogurt to avoid unexpected health problems. According to Ayurvedic principles, yogurt is heavy and warm in nature. Although it has its own qualities, some time and circumstances make it less suitable or harmful to eat. There are five major conditions here where Ayurveda recommends leaving curd:

1. Not for daily use

However, nutritious, curd is considered heavy in digestion. Regular intake can worsen the balance of phlegm and bile defects, which can cause problems such as swelling, weight gain or digestive problems. Ayurveda suggests alternately consuming alternatives such as buttermilk, with light fermented options.

2. Do not consume it at night

It is strictly forbidden to consume yogurt during the evening and night. During these hours the body’s phlegm energy is at its peak, and yogurt can spoil the production of mucus, causing congestion, respiratory problems, or sinus problems. Ayurveda recommends not to consume it after sunset.

3. Do not consume it if you have bleeding disorders

Individuals struggling with conditions such as heavy menstrual flow, nasal bleeding or internal bleeding should stay away from curd. Its heating properties can increase bile defects, which can increase symptoms.

4. Do not mix with incompatible foods

Ayurveda warns not to consume yogurt with some foods like fish, milk or citrus fruits. These combinations can spoil the body’s natural defects balance and contribute to chronic conditions such as gastritis, diabetes or skin problems.

5. Choose option wisely

If you are inconvenienced by yogurt or it is not good for your body, then consume buttermilk. It provides similar benefits with mild effects on the digestive system and can be consumed more often more often.

Although the curd holds a respected place in Ayurvedic nutrition, its benefits depend on how and when it is eaten. Understanding its defect type and current health status is the key to availing maximum benefit of this traditional superfood. Always consult an Ayurvedic doctor for personal guidance.

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