Stomach problems have become common in today’s run -of -the -mill life. Problems such as constipation, indigestion, and stomach heaviness affect our everyday life. But do you know that a simple home recipe can repair your stomach? Yes, by eating a special thing in curd before going to bed at night, your digestive system will not only be healthy, but will feel clean and light every corner of the stomach. Come, in this article we know in detail about this magical prescription and its benefits.
Yogurt, which can be called superfood of our kitchen, is rich in probiotics. These probiotics promote good bacteria, which improve digestion and keep the intestines healthy. But when yogurt is mixed with a particular material, its effect doubles. That material is – cumin powder. Cumin not only enhances the taste, but the antioxidants and anti-inflammatory properties present in it help to clean the stomach dirt. Mixing a spoonful of roasted cumin powder in curd at night and eating it makes the digestive system strong and makes the stomach feel light and refreshed in the morning.
Night time is very important for our body, because during this time our digestive system is in a state of rest. This mixture of yogurt and cumin works slowly at night, causing the dirt, toxins, and unwanted bacteria accumulated in the intestines. Compounds such as thymol present in cumin activate the digestive enzymes, making food digestion easier. Also, the cold effect of yogurt calms stomach irritation and removes problems such as constipation. This recipe is not only effective, but also completely natural and economical.
It is very easy to prepare this recipe. Take a bowl of fresh curd and add one teaspoon of roasted cumin powder to it. Mix it well and eat 30 minutes before bedtime. Keep in mind that yogurt is fresh and cumin powder is roasted at home, because the packets found in the market can have additional chemicals many times. If your stomach is sensitive, start half a teaspoon of cumin powder in the beginning and gradually increase the volume.
