Take a sleep or not.p Whether it is good or not, after eating food in the afternoon, many people lie down and fall asleep. Some of us take naps every afternoon. But now you are cautious, news. Sleeping during the day can be very harmful to your health. What can happen by sleeping in the afternoon?

We often take a nap in the afternoon or during the day. We pull out to relax and relieve fatigue. But taking a nap during the day can harm your health. A study conducted in this regard has revealed sleeping information. A report was presented at the International Conference on Dateim Sleep. Some shocking claims have been made in this report. According to this, people who sleep during the day. The possibility of his untimely death increases. Statistical information has also been revealed in this regard. Compared to those not sleep during the day. The chances of untimely death of those sleeping during the day are 20 per cent higher.

It is common in India to take naps or nap after lunch. People usually take a 20 to 30-minute nap after meals. But according to this report, sleep during the day can be a sign of health problems. Napping during the day can affect the natural rhythm of the heartbeat. Sleeping too much during the day can also affect the functioning of the brain. Sleep during the day can cause diseases like Alzheimer’s.

Nowadays, due to social media or different work hours, the amount of sleep is decreasing during the day. Sleeping at night is fulfilled by sleeping during the day. But this sleep can now kill you. Melatonin is an important component of our sleep cycle.

– Melatonin is a naturally occurring hormone in the body
– This is a ‘sleepy hormone’ that plays an important role in sleep
– Melatonin is the secretion of the pineal gland in the brain
– Melatonin is produced rapidly in the dark of night, and then deep sleep starts
– People who sleep during the day have a slow production of this hormone.
– So, such people have difficulty sleeping at night

A new report has come out about sleep during the day. According to that report, sleeping during the day gives an invitation to other diseases, along with brain diseases.

– Sleeping during the day can cause brain diseases
– Depression, anxiety, confusion, lack of memory, difficulty in understanding anything, stress
– Possibility of change in irritability and behaviour
– Body tired, dull, and a lack of enthusiasm
– Excessive sleeping during the day can increase the risk of high blood pressure, heart disease and diabetes
– Eye diseases can occur, and vision can be weakened.

These people should not sleep in the afternoon!

High cholesterol patients,
fat people,
After eating more fatty food or food
People with a phlegm nature

Sleep is very important for our health, but sleeping more during the day can cause mental complications as well as other diseases. It is fine for 15-20 minutes to relieve fatigue, but sleeping for hours can spoil your health. So now stop sleeping during the day and stay away from diseases.