By consuming beetroot, the production of red blood cells in the body is correct and it is beneficial for the heart as well as your brain, because it contains nitrates which improve blood circulation and the flow of oxygen in muscles is good, which helps to keep brain health right. According to the health line, 100 grams of raw beetroot contains 1.7 grams of protein and 2 grams of fiber is found. Apart from this, 20 percent of the daily requirement, 14 percent manganese, 8 percent copper, 7 percent potassium, 6 percent magnesium, 4 percent iron and so much vitamin C are found. Therefore, it is beneficial for lighting from efflam to improve athletic performance and digestion.
Beetroot can be eaten raw like a salad and its vegetable can also be made. Usually, children do not like to eat beetroot vegetables, so even some elders do not like it. Let us know that 5 dishes made in 10 minutes, which look tasty and are also beneficial.
You can eat beetroot cheela in healthy breakfast. For this, wash the beetroot and grate it and then add it with gram flour, semolina. Make cheela by adding basic spices like black pepper powder, a little red chili, ground dry coriander and salt and applying light oil. Which can be eaten with curd or chutney. You can also make cheela by mixing flour of different grains in it.
Talking about eating beetroot in a tasty way, it is best to make raita. After rubbing the beetroot, cook in steam for some time, which will take only 5 minutes. Whisk the curd and add beet in it. Add black pepper powder, black salt and enjoy. You can take it in lunch.
Beetroot raita
Beet sandwich or toast
To make sandwich, first of all slices beetroot and put light oil, spices in it and cook it so that rawness comes out, but do not let too much to melt. Bake multigrain bread and stuff raw vegetables like onion, tomato along with beetroot slices, if you want, you can also add some sprouts and enjoy it by adding chaat masala. It can also be packed for office snacks.
Beetroot sandwich and toast
To make chutney, wash the beetroot and cut it into small pieces. It will prepare a vibrant test sauce with dry red chili, garlic and a little tamarind, which can be served with paratha to idli and dosa. If this sauce is served with South Indian food, then apply a little temper and grind it together by adding raw coconut.
Beet chutney
If you are unable to drink beet juice directly, then make smoothie. Blend beet with curd, banana and apple and it can be taken after workouts, which will give you energy immediately.
