The pair of innocence and corn is really amazing. In this season, there is light rain and hot corn in the hands-then it is fun. The more delicious Bhutta is, the more beneficial for health. Let’s know the 5 major benefits of corn and also that people should abstain from eating it.
1. Rich in fiber: Bhutta is a good source of fiber, which maintains the digestive system and relieves constipation problem.
2. Helpful in weight control: It is less fat and more fiber, which keeps the stomach full for a long time and does not feel hungry again and again-it is beneficial for weight loss.
3. Beneficial for eye health: It contains antioxidants such as lutein and zexanthin, which help maintain eye lights and prevent cataracts.
4. Energy booster (energy booster): Carbohydrates present in corn provide quick energy to the body. Especially in a dull season like rain, it is a great snack.
5. Increases immunity: It contains nutrients like vitamin C, vitamin B and magnesium, which make the immune system strong.
1. Patients of diabetes: The corn has high amount of natural sugar and carbohydrate, which can increase blood sugar level. Such patients should consume it in limited quantity with the advice of a doctor.
2. People with gas or acidity problems: Some people may have problems like gas, indigestion or flatulence by eating too much corn.
3. Person suffering from allergy: Although corn is gluten-free, some people may be allergic to it, such as rashes on the skin or difficulty in breathing.
