You may adore your high heels, but let’s face it if they’re uncomfortable, your feet are going to suffer. Sure, heels can make you feel like a walking style icon, but they’re not exactly as cozy as your favorite sneakers. As they say, beauty often comes at a price.

Many women dream of confidently strutting in heels but hesitate, worried about tripping or hurting themselves. It’s no secret that prolonged wear can lead to sore feet, corns, calluses, bunions, and even back pain.

The discomfort of wearing high heels is an age-old struggle for women. Yet, despite the pain, many continue wearing them gritting their teeth and bearing it because giving up those glamorous pairs seems nearly impossible. And let’s be honest, the click-clack of heels on a hard floor adds a unique charm.

So, is it possible to wear heels without wincing in pain? Trendy heels and all-day comfort rarely go together, but if your love for high heels is non-negotiable, these tips can help ease the discomfort and keep your feet happy.

# Choose the Right Size

Wearing the wrong shoe size is a common mistake. Your foot size can change over time, so measure both the length and width of your feet before buying heels. Proper heel placement is also essential, as it supports your body weight and helps distribute pressure more evenly.

# Look for Thicker Soles

Shoes with a platform or thicker sole are much easier on your feet. If the heels you love don’t come with one, add a cushioned gel insole for support. Avoid hard, inflexible soles made of plastic or wood—they only add to the discomfort.

# Say No to Thin Heels

While sleek stilettos may look stunning, they often make your foot wobble, increasing pressure and leading to pain. Opt for heels with a wider base or chunkier sole to provide better balance and comfort.

# Practice Walking in Heels

Before heading out in a brand-new pair of heels, practice walking in them at home. This will help you gain confidence and stability, reducing the risk of stumbling or soreness.

# Take Breaks When You Can

Throughout the day, kick off your heels whenever possible. Use the opportunity to stretch your ankles and toes—it’ll relieve pressure and improve blood circulation.

# Choose Heels with More Foot Coverage

Heels that have a wide strap across the top or come in a boot style are often more supportive. They distribute pressure better and stay securely in place, making them ideal for all-day wear.

# Take Smaller Steps

When walking in heels, avoid long strides. Taking smaller, more controlled steps puts less pressure on your feet and helps maintain balance, reducing the risk of pain.

# Try the Toe-Taping Trick

Here’s a little-known hack: tape your third and fourth toes together using medical tape. This can help reduce pressure on a key nerve and improve stability, making your heels feel more wearable.