Healthy soup in monsoon: The monsoon has arrived and in such a season I feel like eating something hot and healthy. If you want to avoid eating heavy then soup is a great option. It not only keeps the body warm but also increases immunity.
The special thing is that these soup is easy to make and they are also rich in nutrition. Let us know some such easy and healthy soups that you can quickly make at home.
1. Vegetable Clear Soup
This soup, made by boiling seasonal vegetables like carrots, beans and spinach, is light, hydrating and immunity enhancing. Taste can be enhanced by adding black pepper and garlic to it.
2. Tomato-Basil Soup
This soup made of tomatoes, onions, garlic and basil is beneficial for the heart and is rich in antioxidants. If you serve it with a hool grain toast, the fun doubles.
3. Dal Soup (Lantil Soup)
This soup made of lentils or moong dal is light and digestible. Turmeric, cumin, garlic and lemon temper makes it delicious and healthy.
4. Sweet Corn Soup
Mild and creamy, this soup is very much liked in the monsoon. The taste increases by adding ginger and black pepper to it. If you want, you can add tofu or chicken.
5. Pumpkin-Cajar Soup
This soup made by mixing roasted pumpkin and carrots is rich in vitamins A and C. It can be made creamy by mixing some coconut milk or vegetable broth.
(Priyanka Kumari)
(Disclaimer: The suggestions and advice given in the article are only aimed at general information and should not be taken as professional medical advice. Tezzbuzz does not confirm this. Always consult your doctor or dietist before starting any fitness routine or making any changes in your diet.)
