Sugar free ice cream recipeImage Credit Source: bhagyashree.online/instagram
Bollywood actress Bhagyashree may be away from films but she is connected with her fans through social media. Bhagyashree now gives new health related tips to fans on Instagram, which she also likes a lot. The actress also runs a series on social media, named 'Tuesday Tip with Bhagyashree'. In every episode of this series, Bhagyashree shares new recipes and gives health related tips.
This time in her latest episode, the actress has shared a very healthy and tasty Kulfi recipe. This Kulfi is a very good option, especially for sugar patients and weight loss. Also, it is also very easy to make it and there are no more engridments. This kulfi is full of both protein and fiber. So let's know what is the recipe of this healthy Kulfi of Bhagyashree?
Bhagyashree has shared the video on her Instagram and told the recipe of her sugar free Kulfi. First of all, soak dates, almonds, saffron, cardamom and cashews in half a cup of milk for half an hour in a bowl. After this, blend them all with 100 grams of cheese. Put the batter in a container and freeze for overnite. In the morning, enjoy the cold kulfi.
Let me tell you that sugar has not been used at all in this Kulfi. The natural sweetness of dates is enough for Kulfi. In such a situation, the sugar is very healthy for the passcent. At the same time, it also has cashew -almonds, which are a source of nutrients like protein, vitamin B complex, iron, zinc, and magnesium. They are beneficial for heart health and weight loss. Apart from this, cheese has also been used in it, which is a great source of protein. In such a situation, this kulfi is full of nutrients.
Sugar Free Kulfi is a healthy and delicious option, especially for those who are struggling with diabetes or want to keep their sugar intake less. It has natural sugar instead of refined sugar, which has very little glycemic index. This blood does not increase the blood sugar level, so that diabetic patients can also consume it freely. Also, it also has less calories, which is also beneficial for those who control weight. Due to adding nutrients like almonds, cashews, saffron and cardamom, it becomes even more nutritious, due to which the body gets protein, healthy fat and antioxidants.
