Health News: The way a good diet is required for health, if you keep good food regularly, then your health is improved. Recently, the death of actress Shefali Jariwala was informed that she used to take anti -aging medicines to improve the skin. In this, glutathion injection is in discussion these days. After all, what is this and know its benefits.

Know what is glutathion

The injection used to make the skin glowing is glutathion. It is a natural antioxidant, which is made in the body itself. The liver works to make it. The body delivers it to different organs as per the need. Due to this special substance, it helps in repairing skin, lungs and cells.

Due to wrong eating, lack of nutrition, smoking and consumption of alcohol, its quantity in the body can be reduced, glutathione is correct to meet it.

Know what you get the benefits and disadvantages

Let us tell you that if you take glutathion consumption or injection, then its body also gets benefits. Glutthionon helps in controlling melanin. Melanin is formed in every person’s body, when its quantity is high, due to this, the skin starts to look dark. Where glutathione controls melanin levels to reduce the level of melanin.

The more it is beneficial for the skin, the harmful for the skin. The wrong dose, wrong way or taking it for a long time can cause damage to the body, so it should be taken only on the advice of a doctor.

What do Glutathion get from what things get from

Let me tell you that talking about glutathion, it comes from many things.

• Sulfur is necessary to make glutathionone. There is sulfur mineral which is found in some plants and protein rich foods. It is fish, broccoli, Brussels sprouts, cauliflower, keel etc.
• This is found in many foods. Spinach, avocado, asparagus and okra are good sources of glutathion. But it is important to pay attention to the situation of cooking and storing it.
• Vitamin C is water soluble vitamin, which is found in many foods. Strawberries, citrus fruits, papaya, kiwi and capsicum are all found in plenty in vitamin C. You must take a diet of these foods.