If you have not yet eaten cooked jackfruit, then definitely try it. It is not only delicious, but is also very beneficial for health in summer. It contains plenty of fiber, roughs, carotinoids and antioxidants, which keep the body away from many diseases.

Benefits of eating cooked jackfruit
1. Effective in diabetes
The ripe jackfruit is slowly digested, causing blood sugar level control. Its glycemic index is low, so it is a safe and beneficial fruit for diabetes patients.

2. Relief in constipation
The fiber present in it improves your digestive system and regulates bowel movement. For people who often have constipation problems, this fruit is not less than any medicine.

3. beneficial in high blood pressure
Jackfruit contains plenty of potassium, which relaxes blood vessels and helps to keep blood pressure normal. High BP patients must include it in their diet.

4. Relief from ulcers
Ripe jackfruit is rich in antioxidants, which helps reduce stomach and mouth ulcers. Also, it also balances digestion and stomach pH level.

How to consume ripe jackfruit?
Cut and eat straight like a fruit

Eat by adding light salt or black salt

You can also make smooth or shake of jackfruit

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