New Delhi: In today’s digital-driven world, our eyes are constantly exposed to screens, artificial lighting, pollution, and environmental stressors. Whether it’s staring at a computer for long hours, scrolling on smartphones, or being outdoors under the harsh sun, our eyes endure a lot every day. Despite this, eye care is often overlooked until discomfort or vision problems arise.
Taking proactive steps to care for your eyes not only helps maintain clear vision but also prevents long-term issues such as dry eyes, strain, infections, or age- conditions like cataracts and macular degeneration.
Healthy eyes are a reflection of a healthy lifestyle. Simple daily habits like taking regular screen breaks, staying hydrated, eating a nutrient-rich diet, and wearing protective eyewear can make a significant difference. Additionally, regular eye check-ups can help detect any early signs of vision problems or underlying health conditions.
According to Dr. Mandeep Singh Basu, Director of Dr. Basu Eye Care Centre, “In this modern, screen-dominated way of life, eye care is often neglected until something goes wrong. But incorporating a few simple habits in daily life can go a long way in maintaining vision. Sipping water to rinse your eyes gently, eating antioxidant-rich foods like amla and greens, and maintaining normal sleep patterns are all beneficial.”
He further adds, “Following Ayurvedic practices like applying herbal eye drops, performing Trataka (concentrated gazing), and consuming herbs like Triphala can help cleanse and fortify the eyes naturally. It is also important to limit prolonged screen exposure and to adopt a few lifestyle changes which further help to relieve eye fatigue. A common practice of the 20-20-20 rule, which is basically every 20 minutes, looking at something 20 feet away for 20 seconds, helps relax the eyes. Preventive care, when well incorporated into our daily lifestyle, can support effective, long-term eye health.”
Whether you’re a student, a professional, or someone who enjoys long hours of reading or watching content, integrating a few conscious practices into your routine can go a long way in keeping your eyes sharp and comfortable. These effective tips on how to take care of your eyes will help in maintaining optimal eye health for years to come.
