Health: Today, serious diseases like heart attack and cardiac arrest are increasing rapidly. The surprising thing is that now this problem is not limited to the elderly, but the youth of 25-30 years are also in the grip of heart diseases. People suddenly fall while walking, dancing and singing and often they are not able to be saved. In such a situation, there is a big question – how to keep the heart healthy?

On this subject, Dr. Vanita Arora, Senior Cardiologist of Indraprastha Apollo Hospital in New Delhi, has shared many important things, which everyone should know.

Physical activity every day:

According to Dr. Arora, daily physical activity is necessary to keep the heart healthy. At least 30 minutes of brisk walk or activities like cycling, yoga, swimming are extremely beneficial for heart. They not only control blood pressure and cholesterol, but also improve heart function.

Balanced diet is heart safety shield:

A balanced diet can keep your heart healthy till old age. Dr. Arora said that these things must be included: Green vegetables, fruits, omega-3 fatty acids rich in walnuts, linseed seeds, whole grains, low fat milk, and protein-rich foods. At the same time, it is necessary to distance away from fast food, fried, processed food, more salt and sugar.

Avoid stress, relieve heart:

Long -term stress is a major cause of heart diseases. Adopt to overcome this: meditation, pranayama, deep breathing technique or any favorite hobby. Low stress means low blood pressure and healthy heart.

Get health checkup done every year:

Do a heart checkup once every year after the age of 30. Join it: Blood pressure, blood sugar, cholesterol level, ECG, detection of timely disease makes treatment easier.

Distance from smoking and alcohol:

Dr. Vanita Arora says that cigarettes and alcohol are the biggest enemies of the heart. The smoking narrows the arteries, which hinders the blood flow and increases the risk of heart attack manifold. If you want a healthy life for a long time, leave these habits immediately.

Good sleep is also important:

Sleep is not only for the brain, but also for the heart.

Get 7-8 hours of sleep every day

Keeps blood pressure and heartbeat balanced.

Lack of sleep increases stress hormones, which can damage the heart.