Kidney is an important part of our body. It filters blood and removes the West material. Apart from this, it maintains the balance of many important substances like water, minerals and electrolytes in the body.
Therefore, we should always take care of kidney health.
To keep the kidney healthy, you should not consume processed foods like pizza, chips, burgers, packed foods and sugar at least or at all. Apart from this, you should consume a balanced diet which should include lean protein, healthy carbohydrates, vitamins and minerals.
Apart from this, you should also include foods like fruits, vegetables, whole grains. Also, to keep the entire body healthy and keep bones strong, things like milk, curd, cheese, soybean, tofu, olive oil, canola oil, avocado, nuts and seeds should be included.
Eat these fruits daily
Fruits like apple, orange, kiwi, grapes, papaya, banana should be consumed. They contain plenty of vitamins and minerals that give nutrition and strength to all organs, including kidney, as well as the antioxidants present in them also protect them from diseases.
Increase the intake of vegetables
Green vegetables like spinach, fenugreek, cauliflower, cabbage, cabbage, carrots keep the kidney health strong and nourish it.
Increase protein intake
Protein is very important for body functioning. It strengthens your muscles and helps the rest of the organs to function properly. However, to keep the body healthy, milk, yogurt, soybean, pulses, tofu, eggs and fish, chicken and lean meats should be consumed.
