In today’s digital lifestyle, most people focus on mobile, laptop and computer screen for hours. Whether it is office work or online education, a large part of the day now passes in front of the screen. But this habit has the most impact on your eyes. Eye irritation, dryness, redness and decrease in light have now become common problems.
If you work in front of the screen for a long time and feel tired in the eyes, you should be cautious. The good thing is that through some simple yogasan and exercise you can improve the health of your eyes. Let us know four effective yogasan, which you can maintain eye light by adopting and can relieve stress from the screen.
If you are constantly working on the screen, it is the simplest and effective exercise. Sit in a cool place and blink your eyelids 10 times. After this, close your eyes and take a deep breath. This practice relaxes the muscles of the eye and reduces dryness.
Palming is a very effective and simple technique. Rub and heat your hands with each other and then keep them lightly on the closed eyes. During this time, relax the eyes and breathe slowly. Remove the hands after about 5 minutes. This technique reduces stress and fills new energy in the eyes.
For this exercise, rotate the eyes right, up and down. After this, also rotate in clockwise and anti-clockwise direction. This practice improves eye speed and increases blood circulation. Do this exercise twice a day and feel the difference yourself.
For this yogas, sit in a comfortable position keeping your spine straight. Place both hands on the knees and take a deep breath. Now slowly move the eyes towards the tip of the nose and focus the same there for some time. When the eyes feel stretched, close them and relax. This practice strengthens the concentration and muscles of the eye.
