Hot water

If there is pain during periods, keep a hot water bag on the lower part of your stomach. This gives a lot of relief. Heating pads can also be used for stimulation. Actually, it provides relief to the muscles, which relieves pain.

Cumin water

Women may also increase gas problem during menstruation, which can cause stomach pain. Cumin is the best option in your kitchen to get rid of it. To get relief from pain during periods, take half a teaspoon of celery with salt and boiling water. This will give relief from pain.

Ginger and raw garlic tea

To get relief from pain of periods, you can make ginger and raw garlic tea, add a little jaggery to it. However, if you have heavy periods, avoid adding jaggery to your tea.

Massage gets relief

During this time, massage of hot oil is beneficial to get relief from period pain and muscle pain. You can massage the waist, back and legs as well as lower abdomen.

Herbal tea

Herbal tea is very beneficial for menstrual pain. It is used to relieve menstrual pain and discomfort. Mint tea can also help reduce the pain of periods alone to a great extent.

(The information given in this article is based on the general perception. TV9 does not confirm this. Follow it only after consulting experts.)