A recent research has shocking revelations. This research has been published in Nature Communications. In its report, researchers have claimed that humans may decrease by 10.50 per cent due to rising temperatures and changes in weather. 214445 people have been researched in China. It was studied on 2.3 million days of sleep figures.

In the results of the study, researchers found that if the temperature increases to 10 ° C, humans would decrease by 20.1 percent. This will reduce the total duration of gold by 9.61 minutes. It will see more impact on older people, women, obese people.

The general population of the US, China and Britain has seen poor sleep quality. 1 out of every 3 people have been found suffering from low sleep problems. In such a situation, these problems need to be identified. Research has also revealed that sleep is less in hot and moist days. At the same time, there is good sleep during cold weather and rain.

What will happen by increasing 10 degrees mercury? Sleep period will reduce 20.1 percent
Deep sleep may fall by 2.82 per cent
Talking about the total period of sleep, it may be reduced by 9.67 minutes.
You will get more impact on the elderly and women

What else revelations in the study? More temperature sleep comes late, people wake up quickly
Deep sleep is short
Other problems related to fatigue and health begin to occur
1 out of every 3 humans suffer from sleep problems