Nowadays, it has become common to reduce eyesight at an early age. This is due to continuous use of mobile and laptop, stress and poor food. But do you know, consumption of only 2 gooseberry daily can prove to be a boon for your eyes?

Amla not only increases immunity but also strengthens the eyes muscles and helps protect against many serious problems.

So let’s know how beneficial Amla is for the eyes and how to eat it.

Amla tremendous benefits for the eyes
1. Rich in vitamin C – Security shield for eyes
Amla is an excellent source of vitamin C. It protects the eyes from free radicals and enhances their light. It also provides protection from retinopathy in diabetes patients.

2. Vitamin A – Nutrition to increase light
Vitamin A present in amla helps to speed up eyesight and keep the cornea healthy. It is also effective in preventing problems like night blindness.

3. Strong eye muscles
In old age, the muscles of the eyes begin to weaken. Regularly consumption of gooseberry strengthens them and keeps your eyes better for a long time.

How to consume Amla?
To keep the eyes healthy, you can include Amla in your diet in these ways:

Eat raw: Chew two raw amla every morning.

Make chutney: Make delicious and healthy chutney by mixing gooseberry, green coriander and mint.

Drink juice: Mixing a glass of gooseberry juice, honey and drinking it daily will give deep nutrition to the eyes.

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