Is there constant numbness, heaviness or swelling in the feet? It may be a sign of bad blood circulation. If the blood flow in any part of the body decreases, then the nutrition and oxygen supply is affected there. And if this problem is in the legs, then it can be difficult to walk.

In such a situation, it is very important to identify these signs and get treatment in time. Let’s know what are the major symptoms of blood circulation in the feet.

Symptoms of poor blood circulation in the feet
1. Muscle restlessness and stretch
When the blood circulation is not smooth, the muscles do not get the necessary nutrition and oxygen. This may cause restlessness, stiffness and stretch in the legs, especially while resting.

2. Swelling of the feet
Due to lack of blood flow, fluid starts accumulating in the body, which makes a condition like water retention. It directly affects the veins of the feet and swelling begins to appear there.

3. Being indigo marks or brooage
Blood vessels under the skin become weak due to slow blood circulation. Even after a slight injury, the indigo falls because the blood stored there is not able to flow properly.

4. Fingering fingers
When blood flow is not enough, numbness or tingling is felt in the fingers. At the same time, they may also have a yellow situation, which reflects the lack of oxygen.

what to do?
If you see any of the above symptoms for a long time, do not ignore it. Consult a doctor in time and start proper treatment. Along with this, you can improve blood circulation by adopting light physical activity, balanced diet and adequate water.

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